Način upotrebe: Naslonite bokove na klupu s licem prema dolje. Položite noge na šipku. Prekrižite ruke na prsima. Spuštajte i podižite prsni koš polako i potpuno.
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Method of use: Lean your hips on the bench face down. Lean the legs on the bar. Cross your hands on the chest. Down and lift your thorax slowly and fully.
